Fitness Classes/Programs
Walking
Indoor Walking
During summer break, school closings, and on half days, indoor walkers are welcome at Springdale, Andrew Jackson, and Buford Recreation Centers from 8:00 am - 9:30 am. Indian Land Recreation Center's walking hours remain the same.
Springdale Recreation Center Gym: Monday - Friday 8:30 am - 1:30 pm
Indian Land Recreation Center Gym: Monday - Friday 8:30 am - 5:00 pm
Andrew Jackson Recreation Center Gym: Monday - Friday 8:30 am - 10:30 am & 6:00 pm - 7:30 pm
Buford Recreation Center Gym: Monday - Friday 8:30 am - 10:30 am & 6:00 pm - 7:30 pm
Outdoor Walking
Outdoor walking tracks are open year-round from dawn to dusk.
Flat Creek - Lighted 1/5 mile rubberized path
Heath Springs - Lighted 1/5 mile asphalt path
Springdale - Lighted 1/3 mile asphalt path
Fitness Classes
Hit Da Floor Line Dancing
Hit Da Floor Line Dancers host classes at the Springdale Recreation Center and Indian Land Recreation Center. The cost per class is $8. Classes are held at the Springdale Recreation Center every Monday and Wednesday evening from 7:00 pm - 9:00 pm. Classes are held at the Indian Land Recreation Center on Tuesday evenings from 6:30 pm - 8:30 pm, and senior classes are offered on Mondays and Wednesdays from 11 am - 12 pm. This class is for anyone who loves to dance, whether experienced or new to the dance floor. Instructors will teach the basic steps as well as the latest and most popular line dances. If you have any questions, contact Chanderlyn Jewell by phone at (803) 246-2038 or by email at hitdafloorld@gmail.com.
Jazzercise Class
These classes are held at the Indian Land Recreation Center. Classes are held every Monday, Wednesday, and Friday at 8:30 am. Jazzercise is the original dance party workout! Instructor Karen Vilor is dedicated to helping people of all ages, sizes and fitness levels live healthier and happier lives. The jazzercise program fuses dance, cardio, and strength training into a 55-minute sweat session that can burn up to 800 calories per class. Your first class is FREE! If you have any questions, contact Karen Vilor by phone at (704) 641-6248 or by email at kvilord@hotmail.com.
Lotus Moon Yoga Class
These classes will be held at the Indian Land Recreation Center on Sundays at 3 pm. This will be an hour long yoga class that offers modifications for students of all levels. This class will increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. The cost per class is $14. You can sign up at www.lotusmoonyogasc.com or contact stephanie.benemie@lotusmoonyoga.net with questions.
Martial Arts Class
These classes will be held at the Indian Land Recreation Center beginning Friday, May 5. Classes will be held every Friday at 4 pm. These classes are a full-body workout that promote better coordination and build confidence. The cost is $30 per class, and a free uniform will be given to the first 10 students. To enroll, contact USK Martial Arts by phone at (704) 540-4224 or by email at uskmartialarts@gmail.com.
Speed U Dance Class
These classes are held at the Indian Land Recreation Center every Monday from 6:30 pm - 7:30 pm. The cost is $10 per class. Classes will be instructed by Michelle, Chrisy, and Jamie. Speed U Dance can be found on Facebook under "Speed U Dance." If you have any questions, contact Michelle Duncan by email at nurse-duncan@hotmail.com.
